How Do You Know You Have Arthritis? The Early Signs

"Should I read this article? I'm still young and I know that arthritis is a disease afflicting seniors and those pushing near their senior years."

Don't be too sure about that and better invest a few minutes to read this. Diseases have been undergoing mutations that even children can now contract arthritis,

Raspberry Ketones Weight Loss Buzz

What's all these buzz over raspberry ketones? It's making a big splash all over media and the internet lately. You've seen it endorsed in Oprah's and Dr. Oz's television shows as a fat loss fruit. But before you go all out scooping up every raspberry you can find in the market, it's better to first understand the science behind raspberry ketones and weight loss.

Is Your Microwave Cooking Making You Sick?

I thought I'd share this article on the dangers of microwave cooking which has great relevance to a significant number of the population, especially in developed countries.

Microwave cooking is one of the best things that ever happened to the lives of busy people because it is convenient and quick. The trade-off, however, is simply not acceptable.

Microwave ovens have been around for about 40 or so years. Aside from television, it is present in almost every home in America, indicating its widespread use.

Is microwave cooking safe?

7 Tips to STOP Getting Sick

Here are 7 tips on how to boost your immune system and ward off sickness;


1. Focus on Vitamin D.

This is probably THE most important of all of these tips!

If you get your vitamin D levels tested, you generally want to be between 40-70 ng/ml. Once you get above 50 ng/ml, that's where the real benefits start to happen with a maximized immune system and balanced hormones.