7 Tips to STOP Getting Sick

Here are 7 tips on how to boost your immune system and ward off sickness;


1. Focus on Vitamin D.

This is probably THE most important of all of these tips!

If you get your vitamin D levels tested, you generally want to be between 40-70 ng/ml. Once you get above 50 ng/ml, that's where the real benefits start to happen with a maximized immune system and balanced hormones.