7 Tips to STOP Getting Sick

Here are 7 tips on how to boost your immune system and ward off sickness;


1. Focus on Vitamin D.

This is probably THE most important of all of these tips!

If you get your vitamin D levels tested, you generally want to be between 40-70 ng/ml. Once you get above 50 ng/ml, that's where the real benefits start to happen with a maximized immune system and balanced hormones.

The Truth Why More People Get Sick During Winter

Do cold temperatures really make you sick? This huge misconception that more people get sick during the winter months due to the cold weather is blatantly false.

Multiple studies exist that show exposure to cold actually increases immunity to diseases. Like the one that demonstrated how cold therapy, such as ice water baths or cold water swimming, can stimulate an improvement in the body's immune system.