How To Stop Cravings For Sugar

When a person craves for sweets, it means a signal is being sent to the brain for the need for more sugar.

These cravings for sugar is often the result of a deficiency in chromium. Insufficiency of this mineral makes a person gain fat, and can ultimately lead to obesity, diabetes, cardiovascular disorder, and alzheimer's disease.


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Obviously, one has to maintain a sufficient amount of chromium in the body to keep the cravings for sugar in check. It's as easy as taking chromium supplements to fill the deficiency.

Chromium stops the signal to the brain for more sugar by balancing blood sugar levels.

When you experience cravings for sugar, try to take chromium supplement. If your cravings subside after 20 minutes, it is an indication of chromium deficiency which has just been reversed.

To stop cravings for sugar, make sure to take chromium supplements at the recommended dosage of 200 mcg to 1,000 mcg daily, taken in small divided doses on a full stomach.