Exercise Tips For Better Workout And Recovery

Most workout enthusiasts believe that they should do some amount of stretching before their exercise to prevent injury. Others think it should be done after exercise.

But do you know that studies have shown that for most people, stretching does not prevent injury, either before, or after the exercise. The only exception being people who have been stretching before exercise for years.

One needs to rehydrate during and after an exercise. The more you sweat, the more fluid you have to replace.

Coenzyme Q10 [COQ10] - The Miracle Nutrient

Only a few nutrients have an encompassing benefit to the body. Among them is green tea, and another one is Vitamn D.

But there is one nutrient in the group, Coenzyme Q10 [COQ10], which is so vital for our health. You will see the reason why as you read on.

COQ10, which is found in every single cell in the body, is essential in creating the needed energy needed for the cells to function properly. The heart, brain, kidney, liver, and pancreas, which have the highest energy requirements, also have the most concentrations of this nutrient.

LDL Bad Cholesterol Is Not Bad After All

All these years, we've been made to believe that there is good and bad cholesterol. We've been told to keep our HDL [good cholesterol] high, and our LDL [bad cholesterol] down.

Recent studies, however, seem to indicate that there is no bad cholesterol after all. Every cell membrane of our body is made up of millions of cholesterol molecules, and it is the LDL's function to bring cholesterol to each and every cell.

Juvenile Diabetes Research Foundation Fundraising

The Juvenile Diabetes Research Foundation [JDRF] is the leading charitable funder and advocate of type 1 diabetes research worldwide. The mission of JDRF is to find a cure for diabetes and its complications by funding research.